Monica Programme

Our support services

A unique domestic abuse programme for women supported by caring counselling professionals.

The Monica Programme is a specialist, trauma-informed group programme for women affected by domestic abuse, delivered by experienced counselling professionals at Future Living Hertford.

It provides a safe, supportive, women-only space for survivors of both current and historical abuse.

 

Through small, supportive groups, women come together to share experiences, build understanding and support one another. The programme combines psychoeducation, therapeutic support and practical coping strategies – empowering participants to heal from trauma, rebuild confidence and move forward in their recovery.

FLH Monica Programme group photo
supporting hand
"When I joined the Monica Programme I wasn’t convinced that things could change. Now with their amazing support I have overcome the trauma of domestic abuse and am able to take control of my future – which I am so looking forward to."
Anon
- supported by Future Living Hertford
Women in a support group

About the course

The Monica Programme is a solution-focused CBT course based on empowering ladies who have experienced domestic abuse either as a child and/or an adult.

The course covers twelve modules that are designed to equip students in understanding the terminology of domestic abuse, identifying types of domestic abuse and to support those who have had traumatic experiences. 

It also addresses the impact on children living in an abusive household and the damage to their development over time, as well as the potential impact it may have in their adult lives, particularly on mental wellbeing.

Course places are limited and very popular so early registration is recommended. 

In September we will be running courses in St Albans and Hertford.

Register here
"The group has been very special - a lovely group who were very supportive, kind and funny too. Laughs and a few tears but I always felt safe."
Anon
Therapy group

How to join the Monica Programme

This is a discreet, safe and non judgemental setting in which to heal, and where clients are also able to access other services within the organisation.

We offer weekly one to one counselling for clients for varied lengths of time dependent on need.

Assessments are being taken now and clients can self-refer if they wish by telephoning us on 01992 537 344.

Register here
It’s given me confidence and space to be myself. Time to play and rediscover the best of myself."
Anon
Monica Programme (with Art Therapy as part of it)