Individual Counselling for All

Our Support Services

We offer a range of professional, trauma-informed counselling approaches so support can be tailored to each individual. Our counsellors work using person-centred, psychodynamic, integrative and humanistic models, as well as a pluralistic approach which may include CBT and psychodynamic therapy. This allows us to respond flexibly to your needs, experiences and goals.

Sessions are available face to face, by telephone or via Zoom.

Affordable counselling for everyone

Life can feel overwhelming at times. You may be feeling anxious, low, under pressure, or simply need a safe and independent space to talk. You are not alone – and support can make a real difference.

Our counselling service is:  Private – Confidential – Safe

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Listening

Why choose FLH?

Affordable sessions

We believe mental health support should be accessible to everyone. Sessions are £30.

No waiting list

Access support when you need it. Contact us to discover the support you need.

Private and confidential

Your privacy matters. Sessions take place in a safe, non-judgemental environment.

Free initial assessment

We offer a free, no-obligation assessment to help you decide what support is right for you.

Your session helps others

Every paid session helps fund counselling for a survivor of domestic abuse.

Book a free assessment

Whatever you are going through, we are here to listen and support you.
Call 01992 537344 to book your free initial assessment.

How Counselling Works

  • Talking it Through – Your counsellor will listen without judgment, giving you the space to explore what’s on your mind at your own pace.
  • Understanding Your Feelings – Together, you’ll work to understand why you feel the way you do and identify patterns or triggers.
  • Building Coping Strategies – Your counsellor will help you develop practical tools and techniques to manage difficult emotions and situations.
  • Empowering You – The goal of counselling is to help you feel more in control of your life and better equipped to handle future challenges.

Types of Issues Counselling Can Help With:

  • Anxiety and stress
  • Depression and low mood
  • Relationship problems
  • Grief and loss
  • Trauma and abuse
  • Low self-esteem
  • Life transitions
  • Work-related stress
  • Feeling stuck or overwhelmed

 

Counselling Offered

We provide weekly 1-to-1 counselling sessions (50 minutes) for adults 18+ (See The Base for our counselling for Children and Young People), these can be delivered in person in Hertford or online.

Sessions can be short-term or long-term, but we ask for a commitment of a minimum of 12 sessions.

Our therapists use a range of approaches, including person-centred, integrative, and psychodynamic counselling. Some counsellors are in training, while others are fully qualified — all are supervised by experienced professionals.

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Couple in conversation with psychologist

It’s Your Space

Counselling is about you — your feelings, your experiences, and your goals. Whether you need short-term support or ongoing sessions, counselling gives you the tools to feel more balanced, confident, and at peace.

"From the day I walked in to Future Living it changed my life. I’ve been attending for six month and it feels like home. Future Living has helped me become a hands-on grandmother and has given me a purpose."
Anon
- supported by Future Living Hertford